Download the FREE 3-Day Gut Reset Starter Kit to decode your symptoms, understand what's going on inside your body, and start healing your gut naturally!
start healing your gut in just 3 days!
What you’ll get
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3 Days of Gut-Healing Recipes featuring anti-inflammatory, gut-friendly meals for breakfast, lunch, and dinner that are designed to soothe digestion, reduce bloating, and support your microbiome
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Printable Gut-Healing Grocery List that removes the guesswork by giving you a clear, easy-to-follow list of gut-supportive ingredients to shop for with confidence
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Daily Wellness Rituals including breathwork, hydration cues, gentle movement, and herbal tea routines that work in sync with your digestive system to reduce stress and improve nutrient absorption
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Healing Journal Prompts that help you connect to your body, reflect on daily shifts, and begin building emotional awareness around your gut symptoms and triggers
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Beginner-Friendly Gut Health Guidance that explains why each food and ritual matters in the healing process, making it easy to follow even if you're brand new to the world of gut health
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A Zero-Stress Starting Point that makes gut healing approachable and gentle for anyone experiencing symptoms like bloating, fatigue, brain fog, or food sensitivities—no diagnosis needed
who is this starter kit for?
You’re new to gut healing and don’t know where to start
This starter kit is designed for beginners who want a clear, gentle entry point into healing their digestive health naturally.
You’re experiencing symptoms like bloating, fatigue, or brain fog
If you feel “off” but haven’t found answers yet, this plan helps you take the first step toward restoring gut balance and identifying symptom patterns.
You want a natural, food-based approach to support digestion
Skip the fads and overwhelm—this kit focuses on whole foods, lifestyle shifts, and practical self-care rituals that help heal the gut from the inside out.
sound like you?
ready to download?
ready to download?
Get it sent to your inbox + start taking steps to heal your gut and feel better TODAY!
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A final note from the creator:
You don’t need a diagnosis or a 12-step protocol to start making positive changes in your health. I created this kit because it’s what I wish I had when I felt bloated, fatigued, confused, and unsupported. If nothing else, this guide will empower you to take your health into your own hands.
I wish you nothing but happy healing ☺