Ready to Simplify Your Herbal Healing?
Confused about which herbs support digestion, stress, and inflammation?
This FREE Gut + Nervous System Herbs Cheat Sheet is your go-to guide for understanding how plant medicine works with your body, not against it.
Your body already knows how to heal — these herbs are here to support it.
What you’ll get
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25 of my favorite gut + nervous system herbs
From slippery elm to lemon balm, learn what they do and when to use them. -
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Simplified benefits + usage
Each herb includes a breakdown of key functions in everyday language—no herbalism degree required. -
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A quick-start resource you can actually use
Designed to be skimmed, saved, and referred to over and over again. -
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Printable Symptom Tracker to help you identify patterns over time and use your findings to make food, lifestyle, or supplement changes that matter.
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Next Steps + Holistic Gut Healing Tools including simple recommendations for food, herbs, and daily habits to get started with natural healing.
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Digestive Wellness Insights based on real experience, with educational guidance to help you become your own best advocate.
who is this starter kit for?
You’re experiencing recurring digestive symptoms
You feel like no one’s taking your concerns seriously—this resource is built to validate your symptoms and help you begin finding answers.
You’re experiencing symptoms like bloating, fatigue, or brain fog
You want a simple way to explore your symptoms and connect them to real imbalances.
You want to take control of your health and explore natural healing options
You are the most important person in your healing journey. This tool supports your intuition and gives you the language to advocate for yourself.
sound like you?
ready to download?
ready to download?
Don’t spend another day confused by your symptoms — let this free guide help you finally make sense of what your gut is trying to say.
ready to download?
Sign up + get it sent to your inbox to start taking steps to heal your gut and feel better TODAY!
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A final note from the creator:
This eBook is the starting point I wish I had when I was starting out in my wellness journey. I’ve broken down common gut issues, such as IBS, SIBO, and leaky gut, and the symptoms that are too often dismissed or misdiagnosed.
The goal of this ebook is to help you understand the importance of gut health, give you the knowledge you need to recognize potential imbalances going on in your body, and empower you to take the first steps towards feeling better for good.
I wish you nothing but happy healing ☺