get two-weeks of leaky gut recipes, tools, tips, + more for just $47!
This is the guide I wish I had when I was battling juggling new diagnoses, food fear, and exhaustion. You don’t have to do this alone — and it doesn’t have to be complicated!
If you’ve been struggling with leaky gut symptoms like bloating, food sensitivities, fatigue, skin flares, and brain fog, your gut probably needs some TLC.
The 14-Day Leaky Gut Meal Plan is a healing-focused meal plan designed to gently restore gut function, reduce inflammation, and help your body absorb nutrients again.
What you’ll get
-
✺
14 Days of Gut-Healing Recipes
Easy, delicious meals for breakfast, lunch, dinner, and dessert, designed to reduce inflammation and nourish your gut lining. -
✺
Grocery List by Category
A downloadable & printable shopping list organized for stress-free meal prep and zero-guesswork shopping. -
✺
AIP-Inspired Recipes
Recipes are labeled gluten-free, dairy-free, refined sugar-free, and many are AIP compliant. -
✺
Daily Healing Habits
Lifestyle tools that go beyond diet like nervous system support, hydration, and sleep hygiene. -
✺
Symptom & Meal Trackers
Reflective tools to help you track progress, breakthroughs, and patterns that are unique to your experience. -
✺
Anti-Inflammatory Recipes
Recipes designed to fight inflammation while repairing damaged gut tissue, for every meal of the day.
who is this protocol for?
You’re tired of guessing what to eat and want structure without the restriction or overwhelm.
You’re experiencing symptoms like bloating, fatigue, brain fog, or food sensitivities and suspect leaky gut is at the root.
You want a holistic + food-based approach that calms inflammation, regulates the nervous system, and helps you reconnect with your body
sound like you?
why it matters?
Soothe gut inflammation
Support a calmer nervous system
Balance cortisol and emotional stress
Enhance digestion + nutrient absorption
Protect your gut lining
ready to download?
ready to download?
Your healing journey doesn’t have to be overwhelming — it starts with simple, natural steps like these. Download your free cheat sheet and take your first step toward gut and nervous system healing today!
get now for just $47!
Click below to purchase the FULL 14-DAY LEAKY GUT MEAL PLAN and get:
2-week meal plan with zero guesswork
50+ recipes + categorized grocery list
daily tips for nervous system + digestive support
printable symptom + meal trackers to monitor progress
↓
Got commitment issues?
That’s okay - if you’re looking for something a little lighter, I also made the 3-Day Leaky Gut Protocol ($14) that’s like a mini-me of the full 14-day version. It includes:
Clear guidance on what to eat + what to avoid
Track symptoms + uncover patterns
Reflective journal prompts
Healing tips + tricks
disclaimer The products offered on this website are not intended to treat, cure or prevent any illness or disease, and it is NOT intended as Medical Nutritional Therapy (MNT). If you have or suspect that you have a medical problem, consult with your physician for diagnosis or treatment. Use products as per instructions and always watch for any allergic reactions. You should always carefully read all product packaging and labels. Always consult your physician or health care provider before using any herbal products, especially if you are pregnant or have a medical problem.