get two-weeks of leaky gut recipes, tools, tips, + more for just $47!
If you’ve been struggling with
bloating
food sensitivities
fatigue
skin flares
brain fog
and nothing you’ve tried has helped — there’s a good chance your gut lining could use a reset.
The 14-Day Leaky Gut Meal Plan is more than just a diet — it’s a healing-focused meal plan designed to gently restore gut function, reduce inflammation, and help your body absorb nutrients again.
This is the guide I wish I had when I was battling juggling new diagnoses, food fear, and exhaustion. You don’t have to do this alone — and it doesn’t have to be complicated!
What you’ll get
-
✺
14 Days of Gut-Healing Recipes
Easy, delicious meals designed to reduce inflammation and nourish your gut lining. -
✺
Grocery List by Category
A printable shopping list organized for stress-free meal prep. -
✺
AIP-Inspired, Anti-Inflammatory Ingredients
All meals are gluten-free, dairy-free, refined sugar-free, and gentle on digestion. -
✺
Daily Tips to Support Healing
Lifestyle tools that go beyond food—like nervous system support, hydration, and sleep hygiene. -
✺
Symptom + Meal Trackers
Reflective tools to help you track progress, patterns, and breakthroughs. -
✺
Gut-Safe Recipes for Every Meal
Breakfasts, lunches, dinners, snacks, and even warm broths and simple desserts.
who is this protocol for?
You’re tired of guessing what to eat and want structure without the restriction or overwhelm.
You’re experiencing symptoms like bloating, fatigue, brain fog, or food sensitivities and suspect leaky gut is at the root.
You want a holistic + food-based approach that calms inflammation, regulates the nervous system, and helps you reconnect with your body
sound like you?
why it matters?
Soothe gut inflammation
Support a calmer nervous system
Balance cortisol and emotional stress
Enhance digestion + nutrient absorption
Protect your gut lining
ready to download?
ready to download?
Your healing journey doesn’t have to be overwhelming — it starts with simple, natural steps like these. Download your free cheat sheet and take your first step toward gut and nervous system healing today!
get now for just $47!
Click below to purchase the FULL 14-DAY LEAKY GUT PROTOCOL and get:
2-week meal plan with zero guesswork
50+ recipes + categorized grocery list
daily tips for nervous system + digestive support
printable symptom + meal trackers to monitor progress
↓
Got commitment issues?
That’s okay - if you’re looking for something a little lighter, I also made the 3-Day Leaky Gut Protocol ($14) that’s like a mini-me of the full 14-day version. It includes:
Clear guidance on what to eat + what to avoid
Track symptoms + uncover patterns
Reflective journal prompts
Healing tips + tricks
