ON THE BLOG
ON THE BLOG
How to Heal Leaky Gut Naturally: Foods, Herbs, + Gentle habits That help
Leaky gut can feel confusing, frustrating, and exhausting - but healing doesn’t have to be. This guide explains what leaky gut really is and how to heal it naturally using soothing foods, supportive herbs, and gentle, nervous-system-friendly protocols that work with your body, not against it.
My Top 8 Gut-Friendly Foods For Gastritis (Backed By Experience + Science)
Healing from gastritis starts with the right foods. In this article, I share 8 gentle, nutrient-rich foods that helped me calm inflammation, reduce pain, and repair my stomach lining. Backed by science and personal experience, this list is ideal for anyone navigating chronic gastritis or digestive distress.