This carrot cake smoothie is a gut-friendly, dairy-free blend of carrots, banana, warming spices, and plant-based protein. Packed with fiber and anti-inflammatory ingredients, it’s a nourishing way to support digestion, balance blood sugar, and satisfy your sweet tooth.

This sourdough grilled cheese with creamy goat cheese is a gut-conscious twist on a comfort food classic. Easier to digest than conventional versions, it features fermented sourdough, goat cheese rich in protein, and optional add-ins to support digestion and flavor.

This vegan veggie Buddha bowl is a fiber-rich, gut-friendly meal loaded with anti-inflammatory ingredients, colorful veggies, and plant-based protein. It’s easy to digest, nutrient-dense, and perfect for supporting digestion, energy, and hormone balance.