If you suffer from bloating, acid reflux, constipation, fatigue, anxiety/depression, acne, brain fog, lethargy, insomnia, or experience other unexplained symptoms…
…there’s a chance you might be one of them.
over TWO-THIRDS OF AMERICANS ARE LIVING WITH GUT ISSUES
START HERE!
Learn about the connections between your gut and your whole-body health so you can start healing for good!
Download the FREE GUT HEALTH SYMPTOM ASSESSMENT!
welcome to
the better gut club!
We’re transforming our health from the inside out by blending holistic wellness and cold hard science with biopsychology, spirituality, and the metaphysical. Sound good?
library
the
THE GUT RESET RECIPE BOOK
This book is a collection of the flavorful, colorful, energizing, and satiating meals - both classic and innovative recipes that have been adjusted to be more gut-friendly.
THE GLUTEN-FREE RECIPE BOOK
Perfect for those on an elimination diet who are cutting out gluten for the first time, or for those gluten-free veterans who are looking for delicious variety.
GUT HEALTHY DESSERT RECIPES
Whether you're looking to support your gut health, avoid allergens, or simply indulge in something delicious without compromising your well-being, these recipes will redefine sweet.
free DIGITAL resources!
Don’t forget to check out my DOWNLOADABLE + PRINTABLE freebies to get you started :)
check out
sample RECIPES!
“YOU HAVE THE POWER TO HEAL YOUR LIFE, AND YOU NEED TO KNOW THAT. WE THINK SO OFTEN THAT WE’RE HELPLESS, BUT WE’RE NOT.
WE ALWAYS HAVE THE POWER OF OUR MINDS…
CLAIM AND CONSCIOUSLY USE YOUR POWER.”
- Louise Hay
what’s NEW ON
the blog
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I’m Marissa, and I’m a nursing-school-dropout turned holistic practitioner & nutrition consultant.
I’ve suffered for years with issues like digestive dysfunction, hormone imbalances, and insomnia. Then in my late twenties I discovered that I’m neurodivergent. Now I’m sharing everything I’ve learned (and wish I knew at the start of my journey) about gut health, nutrition, the nervous system, holistic living, neuroscience, and self-healing.
CONTACT me
Questions? Comments? Stories to share?
I would love to hear from you!