You’ll receive an 8-page digital PDF including:
3 days of gut-healing recipes for breakfast, lunch, and dinner
A printable grocery list for simple, stress-free shopping
Daily healing tips, herbal tea suggestions, and calming rituals
A symptom tracker + journaling prompts to understand your body
Gut repair education to help you connect the dots between food, symptoms, and healing
Supportive lifestyle tools that go beyond food to help you reset your system gently
Perfect for:
Beginners just starting their gut healing journey
Anyone navigating symptoms like bloat, fatigue, or brain fog
People who want a food-based approach to calm inflammation and reconnect with their body