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Struggling with bloating, nausea, or stomach pain? Not sure what to eat? This grocery list takes the guesswork out of shopping with gastritis.
Whether you’ve just been diagnosed or you're managing chronic symptoms, this list includes gentle, anti-inflammatory foods that support stomach lining repair and ease digestive discomfort. It’s designed to help you feel confident at the store, avoid common triggers, and start building meals that actually feel good to eat.
✓ Gluten-free, low-acid, and dairy-optional
✓ Focuses on soothing, whole-food ingredients
✓ Easy to follow, printable, and instantly downloadable
✓ Created by a certified naturopath + holistic practitioner with lived experience
FOR EDUCATIONAL & INFORMATIONAL PURPOSES ONLY
Struggling with bloating, nausea, or stomach pain? Not sure what to eat? This grocery list takes the guesswork out of shopping with gastritis.
Whether you’ve just been diagnosed or you're managing chronic symptoms, this list includes gentle, anti-inflammatory foods that support stomach lining repair and ease digestive discomfort. It’s designed to help you feel confident at the store, avoid common triggers, and start building meals that actually feel good to eat.
✓ Gluten-free, low-acid, and dairy-optional
✓ Focuses on soothing, whole-food ingredients
✓ Easy to follow, printable, and instantly downloadable
✓ Created by a certified naturopath + holistic practitioner with lived experience
FOR EDUCATIONAL & INFORMATIONAL PURPOSES ONLY