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Struggling with bloating, IBS, or food sensitivities? Shopping while following a Low FODMAP diet can feel overwhelming, but this curated grocery list takes out the guesswork.
Designed for gut-sensitive individuals, this list is packed with anti-inflammatory, digestion-friendly foods that are low in fermentable carbs and easy to tolerate. Whether you’re dealing with SIBO, IBS, or just need a reset, this list helps you shop with confidence and calm your system naturally.
FODMAP-approved ingredients
✓ Organized by category: fruits, veggies, grains, proteins, pantry, fats & more
✓ Printable + mobile-friendly
✓ Created by a holistic gut health expert
✓ Great for use alongside elimination diets or GI protocol plans
FOR EDUCATIONAL & INFORMATIONAL PURPOSES ONLY
Struggling with bloating, IBS, or food sensitivities? Shopping while following a Low FODMAP diet can feel overwhelming, but this curated grocery list takes out the guesswork.
Designed for gut-sensitive individuals, this list is packed with anti-inflammatory, digestion-friendly foods that are low in fermentable carbs and easy to tolerate. Whether you’re dealing with SIBO, IBS, or just need a reset, this list helps you shop with confidence and calm your system naturally.
FODMAP-approved ingredients
✓ Organized by category: fruits, veggies, grains, proteins, pantry, fats & more
✓ Printable + mobile-friendly
✓ Created by a holistic gut health expert
✓ Great for use alongside elimination diets or GI protocol plans
FOR EDUCATIONAL & INFORMATIONAL PURPOSES ONLY