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This printable and digital tracker is designed to help you uncover the connection between your digestion and emotional well-being so you can heal more intuitively and effectively.
Daily gut symptom tracker: bloating, nausea, fatigue, skin flares + more
Monthly mood tracker to monitor emotional and nervous system shifts
Helps identify food triggers, emotional patterns, and gut flare-ups
Great for managing IBS, leaky gut, SIBO, anxiety, or burnout
Simple, easy-to-use format—ideal for printing or using digitally
Created by a holistic wellness practitioner living this journey too
FOR EDUCATIONAL & INFORMATIONAL PURPOSES ONLY
This printable and digital tracker is designed to help you uncover the connection between your digestion and emotional well-being so you can heal more intuitively and effectively.
Daily gut symptom tracker: bloating, nausea, fatigue, skin flares + more
Monthly mood tracker to monitor emotional and nervous system shifts
Helps identify food triggers, emotional patterns, and gut flare-ups
Great for managing IBS, leaky gut, SIBO, anxiety, or burnout
Simple, easy-to-use format—ideal for printing or using digitally
Created by a holistic wellness practitioner living this journey too
FOR EDUCATIONAL & INFORMATIONAL PURPOSES ONLY