Gut + Mood Symptom Tracking Toolkit (Expansion Pack)

Take your tracking practice deeper with this mind-body wellness add-on.

Created for those ready to get even more intentional with their healing, this expansion pack helps you connect the dots between your gut, mood, habits, and lifestyle, all in one printable, easy-to-use toolkit.

What’s Included:

• Daily symptom tracker to monitor gut flares, skin changes, fatigue, and more

• Monthly mood tracker to support emotional + nervous system balance

• Weekly habit tracker to build consistency and routine

• Sleep tracker to monitor rest, recovery, and energy levels

• Reflection prompts to track triggers, patterns, and healing progress

• Digital + printable format for flexible use

• Perfect for anyone managing chronic gut issues, anxiety, fatigue, or burnout

FOR EDUCATIONAL & INFORMATIONAL PURPOSES ONLY