The 7-Day Gut Reset Meal Plan

Whether you're new to gut healing or just need a reset, this 7-day plan is packed with supportive meals, calming habits, and stress-free structure to help your body feel nourished, not restricted. Digital & printable.

What's Included:

• 28 gut-healing recipes (breakfast, lunch, dinner, dessert)

• Easy-to-follow 7-day digital meal plan

• Categorized grocery list for quick shopping

• Printable symptom + habit tracker to monitor your progress

• Daily gentle healing practices to calm your nervous system

• Ideal for those with IBS, SIBO, leaky gut, bloating, or food sensitivity

• Gluten-free, dairy-optional, anti-inflammatory meals only

FOR EDUCATIONAL & INFORMATIONAL PURPOSES ONLY.