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The Gut + Mood Tracker Expansion Pack is your next step toward understanding the deeper connections between your gut, mood, sleep, habits, and overall wellness. Designed to be simple, supportive, and easy to use, this printable and digital-friendly bundle helps you move beyond basic symptom tracking into meaningful reflection and sustainable healing routines.
What’s Included:
Symptom Reflection Journal Page: Uncover hidden patterns in your digestion, energy, mood, and emotional triggers.
Guided Gut + Mood Journal Prompts: Thoughtful prompts to help you deepen your awareness, release stuck emotions, and track progress.
Sleep Tracker: Monitor your sleep quality and spot trends that affect your gut and nervous system health.
Weekly Habit Tracker: Build small, sustainable wellness habits without overwhelm.
Blank Weekly Planner: Organize your meals, routines, and healing rituals all in one calming space.
Self-Care Activity List: A curated list of gentle, gut-friendly self-care practices to soothe your nervous system and support healing.
The Gut + Mood Tracker Expansion Pack is your next step toward understanding the deeper connections between your gut, mood, sleep, habits, and overall wellness. Designed to be simple, supportive, and easy to use, this printable and digital-friendly bundle helps you move beyond basic symptom tracking into meaningful reflection and sustainable healing routines.
What’s Included:
Symptom Reflection Journal Page: Uncover hidden patterns in your digestion, energy, mood, and emotional triggers.
Guided Gut + Mood Journal Prompts: Thoughtful prompts to help you deepen your awareness, release stuck emotions, and track progress.
Sleep Tracker: Monitor your sleep quality and spot trends that affect your gut and nervous system health.
Weekly Habit Tracker: Build small, sustainable wellness habits without overwhelm.
Blank Weekly Planner: Organize your meals, routines, and healing rituals all in one calming space.
Self-Care Activity List: A curated list of gentle, gut-friendly self-care practices to soothe your nervous system and support healing.