ON THE BLOG
ON THE BLOG
Mind Over Gut: Why Your Emotions Might Be Behind Your Gut Issues
Your gut isn’t just where food is digested - it’s where emotions are felt and processed. This article explores the deep connection between mental stress and digestive issues, sharing personal insight and science-backed truths about how emotional health impacts gut function.
The Gut-Brain Axis: How The Vagus Nerve Impacts Digestion
What if your gut issues aren’t just about food? Learn how the vagus nerve connects your brain and digestion through the gut-brain axis. This post explores why bloating, IBS, and chronic discomfort often stem from nervous system dysregulation — and how to start healing from the inside out.