12 Products to Soothe Nervous System Naturally in 2025
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Let’s be real: our nervous systems are tired. Whether you’ve been running on stress, recovering from burnout, or dealing with chronic gut issues, chances are your body is ready for a reset.
And in 2025, the wellness world is delivering. From red light therapy to vagus nerve devices, there are more clinically-backed tools than ever that make nervous system healing feel practical, even luxurious.
Below are 12 of the most powerful, well-loved products designed to help soothe your nervous system naturally. These tools aren’t just hype - they’re backed by research and results. Scroll through and see what you feel called to!
A Quick Look at 2025’s Top Nervous System Support Tools:
Red Light Therapy Devices
Ice Bath Tubs
Saunas
Vagus Nerve Stimulators
PEMF Mats
Magnesium Lotions
Weighted Blankets
Adaptogenic Elixirs
Herbal Nervines
Collagen & Bone Broth
Blue-Light Blocking Glasses
Sleep Support Tech
The Best Products in 2024 To Aid Your Gut + Transform Your Holistic Health
1 — Red Light DEVICES
Red light therapy (also called photobiomodulation) uses infrared or near-infrared light to stimulate cellular healing and reduce inflammation, internally and externally.
Most people know red light helps skin and joint pain, but fewer realize it also supports the gut lining and microbiome. Recent studies show it can reduce gut permeability (aka leaky gut) and inflammation in people with IBD. Red light is actually able to penetrate through to the deep layers of the skin, making it incredibly beneficial (660 nm red light being ideal for superficial skin issues like wrinkles and acne, and 850 nm near-infrared light better for deeper tissue concerns like muscle pain and joint relief) .
Devices now come in all shapes and sizes: full-body panels, wrap-around abdominal belts, and travel-sized face wands. There’s something for everyone!
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2 — Ice Bath Tubs
Cold plunging has officially gone mainstream. Ice bath tubs aren’t just for athletes anymore; they’re now used for nervous system resets, vagus nerve stimulation, and even emotional regulation.
Thankfully, even short daily plunges (1–5 minutes) can help:
Reduce inflammation
Trigger the parasympathetic nervous system
Improve mood and sleep
Support detox pathways (especially helpful for gut overload)
If you’re new to cold therapy, look for insulated tubs or portable plunge setups to start small and build tolerance.
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Portable + multi-layered
Insulating thermal cover
Easy drain-down tap
Anti-leak technology
Strong sturdy build
2 side storage pockets
XL size + capacity
Indoor + outdoor use
Thermometer included
No tools required
Foot pump included
5 minute assembly
If you’re ready to make the plunge and fully invest in your health and longevity, these are highly rated and long-lasting tubs that will have you reaping benefits for years to come:
Includes water chiller
Pump + filter included
Inflatable + portable
Secure clip-on lid
XL size & comfort
Lifetime durability
*It's essential to recognize that ice baths may not be suitable for everyone. Individuals with certain medical conditions, such as heart conditions, hypertension, or Raynaud's disease, should exercise caution or consult with a healthcare professional before engaging in cold exposure therapy.
3 — Sauna
I am one of those people who is always cold, even when I’m sitting right next to a fireplace. A hot steam room is one of my favorite ways to relax; while some people can’t stand the heat, I could honestly sit there all day (disclaimer: DON’T DO THAT).
Infrared and traditional steam saunas help the body sweat out toxins while deeply relaxing the nervous system. Saunas activate the parasympathetic state and reduce circulating cortisol levels, making them powerful tools for gut healing, hormone balance, and mood regulation.
Its easier now than ever to bring the benefit of the spa into your home with in-home saunas - you can try a sauna blanket if you’re just trying it out!
THE SCIENCE BEHIND
Sauna-induced sweating serves as an efficient excretory pathway for heavy metals, volatile organic compounds, and other environmental toxins [12]. This detoxification process alleviates systemic inflammation and oxidative stress, factors implicated in gastrointestinal disorders such as leaky gut syndrome [13]. Furthermore, sauna bathing promotes the release of heat shock proteins (HSPs), which confer cytoprotective effects and enhance cellular resilience to stressors [14]. By supporting detoxification pathways and bolstering cellular defenses, sauna therapy offers a holistic approach to nurturing gut health.
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Portable + foldable
20-60 minute timer
Waterproof cloth
9 levels, 99 min timer
Extra large size
Fold-up chair included
2 people
Color therapy lighting
MP3 + Bluetooth speaker
Made for indoors
2 people
MP3 + bluetooth speakers
2-3 people
Reading light
Chromatherapy lighting
Bluetooth + MP3
Infrared sauna
2 people
Bluetooth speaker
4 — VAGUS NERVE STIMULATION DEVICES
THE SCIENCE BEHIND
Neurofeedback devices operate on the principle of biofeedback, a technique used to train individuals to regulate physiological processes in the body. Specifically, these devices target the vagus nerve, a key component of the parasympathetic nervous system responsible for regulating various bodily functions, including heart rate, digestion, and inflammation. By influencing the activity of the vagus nerve, neurofeedback devices can help modulate this response, promoting a state of calm and reducing stress and anxiety.
These devices typically use sensors to monitor physiological indicators such as heart rate variability, skin conductance, and brainwave patterns. Through real-time feedback, users can learn to recognize patterns associated with stress or relaxation and develop strategies to enhance their vagus nerve function.
Vagus nerve stimulators are wearable tools that use gentle vibrations or pulses to stimulate the vagus nerve directly, which is the major superhighway between your brain and gut.
Why does that matter? Activating the vagus nerve helps flip your system into the parasympathetic “rest and digest” mode, promoting digestion, relaxation, emotional balance, and even immune regulation. This helps with things like anxiety + stress, nausea, IBS, sleep issues, and focus.
Some VNS devices mimic acupressure (like anti-nausea wristbands), while others use neuromodulation via clips, necklaces, or ear placements. If you’re looking for an excuse to splurge on a new gadget, these are worth their value:
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the gut-brain what?
I’ve written a full post on how the gut-brain connection works and why your digestion might be impacted by stress.
5 — PEMF Mats (Pulsed Electromagnetic Field Therapy)
PEMF therapy isn’t new, but in 2025 it’s finally catching on in the wellness world. These mats use gentle electromagnetic frequencies to recharge your cells - kind of like plugging yourself into a natural energy source.
PEMF helps by improving cellular energy, reduce inflammation, and enhancing vagal tone. They support deep rest and recovery and are especially helpful for people with chronic stress, gut inflammation, or post-viral fatigue.
Some mats combine PEMF with far infrared and red light for a full-body reset. Check them out on amazon:
6 — magnesium lotions + sprays
This is one of the most underrated tools for nervous system healing. Magnesium is essential for hundreds of functions in the body, especially nerve signaling, muscle relaxation, and sleep. Different types of magnesium serve different functions as well - for instance, magnesium citrate can help ease constipation, while magnesium threonate is known to help cognitive function.
While oral magnesium supplements can be effective, some people with digestive issues prefer topical solutions. That’s where magnesium lotions, oils, and sprays come in.
Applying it topically to your feet, legs, or shoulders helps:
Ease muscle tension
Improve sleep quality
Reduce anxiety symptoms
Support parasympathetic activation
7 — weighted blankets
I love my weighted blanket and I bring it everywhere with me. Weighted blankets work through something called deep pressure stimulation, which helps signal to your brain that it’s okay to relax. It can help you fall asleep faster and stay asleep longer by lowering cortisol levels and supporting serotonin production. Choose one that’s roughly 10% of your body weight, and go for breathable materials like cotton or bamboo if you tend to overheat.
8 — adaptogenic powders
You’ve probably heard the term “adaptogens” being thrown around the wellness field. Adaptogens are herbs that help your body adapt to stress - mentally, emotionally, and physiologically. They're often included in superfood drink mixes or wellness powders you can add to your morning tea, coffee alternative, or smoothie.
My favorite blends include herbs like:
Ashwagandha – balances cortisol and supports thyroid function
Reishi – calming, immune-supportive, and anti-inflammatory
Rhodiola – energizing but non-jittery (great if you’re in burnout)
Holy Basil (Tulsi) – grounding, gentle, and deeply nourishing
9 — vitamin D lamp
In a post-COVID world where the many of us have remained accustomed to our hermit ways, limited sun exposure and vitamin D-rich foods contribute to vitamin D deficiency. Low vitamin D can lead to muscle weakness, depressed mood, and bone fractures.
What some people might not know is that low vitamin D also has serious implications for gut health. Adequate vitamin D levels are essential for modulating immune responses within the GI tract and regulating the balance of gut microbiota.
A vitamin D sun lamp offers a convenient solution for those who are deficient, especially in regions with limited sunlight or during winter months (unfortunately, that’s all of us Midwesterners). Here are some different vitamin D sun lamps for different settings, styles, and budgets.
10 — collagen peptides
We know collagen is great for skin and joints, but it also plays a crucial role in gut lining repair and nervous system regeneration.
When the gut lining is inflamed or compromised, amino acids like glycine, proline, and glutamine (found in collagen) help rebuild tissue and calm inflammation.
You can take collagen in a powdered form with your tea or smoothie; bone broth is another amazing source of collagen (which also comes in powdered form below):
11 — blue light glasses
It sounds simple, but reducing blue light exposure -especially at night - can have a profound impact on your nervous system. Blue light disrupts your natural melatonin production, keeps cortisol elevated, and can negatively affect digestion and sleep cycles.
Wearing blue-light blocking glasses in the evening helps signal to your brain that it’s time to wind down, which improves sleep latency and REM cycles as well as resets your circadian rhythm.
12 — water alkalizers
Let’s be honest - most of us could drink more water. But when it comes to gut healing and nervous system regulation, it’s not just how much you drink…it’s what kind.
Alkalized water (typically between pH 8.5 and 9.5) is thought to help neutralize acidity in the body, support detoxification, and improve mineral absorption. When your gut lining is inflamed or your nervous system is running on high alert, that added support can make a real difference.
Some benefits of alkaline (or structured) water include:
Better hydration on a cellular level
Support for acid reflux or gut inflammation
Improved detox support (which lightens the liver + lymph burden)
Potential reduction in oxidative stress
Countertop or pitcher-style water alkalizers are now more accessible and affordable than ever. Some models also remineralize the water, giving you back magnesium, calcium, and trace elements that support adrenal and nervous system health.
final thoughts
The tools on this list aren’t here to “fix” you, because you aren’t broken - but when used intentionally, they can support your nervous system in doing what it’s designed to do: regulate, digest, rest, and heal.
I hope this article was helpful and that you feel empowered to take action to support your holistic health, because healing is possible!
Thanks for reading + happy healing!
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*I am not a medical professional, nor do I claim to be. The information provided is not intended to be a substitute for medical treatment, but for educational purposes only. Please consult your medical care provider before using herbal medicine, particularly if you have a known medical condition or if you are pregnant or nursing.
