Vegan Veggie Buddha Bowl Recipe

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Packed with an array of colorful vegetables, whole grains, plant-based proteins, and power-packed herbs, eating the rainbow has never been easier than with these vegan veggie buddha bowls!

You’re not only treating yourself to a delicious bite, but also nourishing your cells with essential vitamins, minerals, and antioxidants. Plus, the vegetables provide fiber, prebiotics, and probiotics which are essential for maintaining digestive health and regularity. They’re sure to leave you feeling satisfied and energized.

These bowls are not only delicious but also incredibly customizable: you can mix and match ingredients based on your preferences, diet restrictions, and seasonal produce. The recipe below is vegan, dairy-free, and gluten-free!

Check out my favorite bowl blend below!

Vegan Veggie Buddha Bowl

Prep Time: 5 min

Cook Time: 20-25 min

Ingredients

• 1/4 cup dried lentils

• 1 can chickpeas (rinsed, dried)

• 1/3 cup broccoli

• 1/3 cup zucchini

• 1/3 cup extra firm tofu

• 1/3 cup carrots

• 1 cup leafy greens (spinach, kale)

• 1/2 avocado, sliced

• 1/2 tbsp pumpkin seeds

• 1 tbsp fortified nutritional yeast

DIRECTIONS

1. Cook lentils according to package instructions.

2. Preheat the oven to 400°F (200°C). Toss mixed vegetables and chickpeas with a drizzle of olive oil, and salt. Roast in the oven for 20-25 minutes until golden brown and crispy.

3. In a small bowl, whisk together tahini, lemon juice, minced garlic, salt, and pepper. Adjust the consistency with water as needed.

4. In a large bowl, arrange a bed of leafy greens. Add cooked quinoa, roasted vegetables and chickpeas, sliced avocado, and sprinkle with seeds.

5. Generously drizzle the tahini dressing over the bowl.

This bowl not only supports your gut health but also makes a satisfying and nutritious meal. Feel free to customize this bowl with your favorite veggies and toppings. Stay tuned for more gut-friendly recipes!

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I am not a medical professional, nor do I claim to be. The information provided is not intended to be a substitute for medical treatment, but for educational purposes only. Please consult your medical care provider before using herbal medicine, particularly if you have a known medical condition or if you are pregnant or nursing.